Clutter happens for a number of reasons. Don’t underestimate the effect of clutter in your home. Your surroundings are a mirror of your inner self. Clutter is where Energy stagnates and is typically found in an area where your inner self and health are struggling. In fact, many times clutter is directly correlated to the […]
Category: Feng Shui & Space Clearing, Personal Empowerment
Tags: Tags: clutter, feng shui, intention, spring clean
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The winner of the megabucks lottery hails from RI, and here on Aquidneck Island in Newport of all places. It was an 81 year old woman and I am happy for her ~ her life will be forever changed as well as those she touches. In talking with people, so many people ‘qualified’ who should win in […]
Category: Personal Empowerment
Tags: Tags: empower, megabucks lifestlye, Self Care
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Is it their training? Is it their experience? Is it their professionalism? Is it their level of compassion? No doubt, it’s the ability to make a change in their client’s life. I recently had a chance to contemplate this. I have been told by no less than three people recently that they like me because […]
Category: Personal Empowerment
Tags: Tags: coach, good, massage, therapist
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To Review: Seasonal Affective Disorder (SAD) is ‘nicely’ termed the winter blues. It is not as simple as this though. It can be a ‘specifier’ of major depression and left untreated can often have profound effects on people’s lives. However, there is much one can do to combat these symptoms to continue to have a […]
Category: Personal Empowerment, Uncategorized
Tags: Tags: holistic therapies, seasonal affective disorder, Self Care, winter blues
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Seasonal Affective Disorder (SAD) is ‘nicely’ termed the winter blues. It is not as simple as this though. It can be a ‘specifier’ of major depression and left untreated can often have profound effects on people’s lives. However, there is much one can do to combat these symptoms to continue to have a ‘normal’ mood […]
Category: Personal Empowerment
Tags: Tags: bodywork, SAD, seasonal affective disorder, Self Care
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Why do rainbows lift our spirits? It’s their colors that bring them glory and so, too, colors can embrace your life! The winter bluesbring shifts to our moods. There are many things you can do to stave off the feelings that are associated with seasonal affective disorder. Changing your surroundings by changing the colors can […]
Category: Feng Shui & Space Clearing, Personal Empowerment
Tags: Tags: colors, uplift your mood
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This is the time when so many of us start making ‘resolutions’ to change. It may be in one area of our lives or multiple areas. What do you, if anything, want to change? Resolution, in this sense, is the commitment made to one’s self at this particular time of year. “I’m going to lose […]
Category: Personal Empowerment
Tags: Tags: change in the new year, making resolutions stick, new year's resolutions
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It is smack dap in the middle of the holiday season. Many of us are just trying to get that list accomplished. We forget that focusing on what the season means to us ~ whatever that is because it means so many different things to so many different people. Losing sight of that intention decreases […]
Category: Personal Empowerment
Tags: Tags: being present, enjoying the moment, in the moment, ways to be focused. ways to be in the moment
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“It’s so hard to find time for self-care” I think everyone’s said that in one form or another. And, it seemingly can be. But, self-care doesn’t have to be a full blown vacation or retreat. It doesn’t even have to be an hour’s yoga class or massage therapy session. During the errand and event […]
Category: Personal Empowerment
Tags: Tags: 3-minute mini-breaks, healthy living, Self Care, taking care of yourself during the holidays
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Holiday stress~ both the good stress of fun filled events, traditions and time with family & the bad stress of going here and there, trying to fit it all in and getting it ‘all right’ is a fact. Halloween has come and gone and the holidays are just around the corner. The best way to […]
Category: Feng Shui & Space Clearing, Personal Empowerment
Tags: Tags: feng shui, holidays, Self Care
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