Both of these holistic tools are great for relieving many symptoms of stress and ill-health. Using them in combination creates exponential and effective healing that lasts longer than when used individually. Aromatherapy is the holistic application of essential oils for wellness and healing. One must be careful not to mistake this for things that […]
Category: Uncategorized
Tags: Tags: aromatherapy, neurovascuar points
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This is the time when so many of us start making ‘resolutions’ to change. It may be in one area of our lives or multiple areas. What do you, if anything, want to change? Resolution, in this sense, is the commitment made to one’s self at this particular time of year. “I’m going to lose […]
Category: Personal Empowerment
Tags: Tags: change in the new year, making resolutions stick, new year's resolutions
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It is smack dap in the middle of the holiday season. Many of us are just trying to get that list accomplished. We forget that focusing on what the season means to us ~ whatever that is because it means so many different things to so many different people. Losing sight of that intention decreases […]
Category: Personal Empowerment
Tags: Tags: being present, enjoying the moment, in the moment, ways to be focused. ways to be in the moment
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“It’s so hard to find time for self-care” I think everyone’s said that in one form or another. And, it seemingly can be. But, self-care doesn’t have to be a full blown vacation or retreat. It doesn’t even have to be an hour’s yoga class or massage therapy session. During the errand and event […]
Category: Personal Empowerment
Tags: Tags: 3-minute mini-breaks, healthy living, Self Care, taking care of yourself during the holidays
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Holidays- you either love them or hate them! They are supposed to be a time of harmony, love, hope and joy. Unfortunately, for many, it can be a friction-filled time with extended family & friends. Not that any of us want that at all. If you are hosting this year’s Thanksgiving, there are ways you […]
Category: Feng Shui & Space Clearing
Tags: Tags: family, hosting the Thanksgiving holiday, Thanksgiving
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Holiday stress~ both the good stress of fun filled events, traditions and time with family & the bad stress of going here and there, trying to fit it all in and getting it ‘all right’ is a fact. Halloween has come and gone and the holidays are just around the corner. The best way to […]
Category: Feng Shui & Space Clearing, Personal Empowerment
Tags: Tags: feng shui, holidays, Self Care
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Have you ever had that ‘gut’ instinct? Is it ‘too quiet’ so you can’t hear it? Do you really know how to listen to it? Would you like to? Listening to this instinct of ours has a tremendous effect on our well-being. Having this ability can help you manifest more health and abundance in your life! […]
Category: ~Affirmations & Oracles, Personal Empowerment
Tags: Tags: Self Care, self empowerment
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Have you ever felt like you simply have no more to give? I have. At that point, I know it’s time to re-new & re-energize. But, how do you find the time to take in when you are being […]
Category: Personal Empowerment
Tags: Tags: breathing, personal empowerment, space clearing
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Thank you for taking the time to visit ~ please look around our new website and check back often for fun-exciting-nurturing tips for living the best life possible. I hope to offer you guidance to Energy-Up your life! I’ve taken much time this year to launch Soul-Wise Living. It’s appropriate to do so when Fall begins. Body-Wise […]
Category: Uncategorized
Tags: Tags: Self Care
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