Most people are concerned only with what they can get from the world, but, it is what we are able to give to others that determines the quality of our life. ~Amma I hate being photographed. I’ve been that way since high school. I had braces for four years. I was a heavy set girl. […]
Category: ~Affirmations & Oracles, Personal Empowerment
Tags: Tags: inner beauty, personal empowerment, Self Care, vulnerability
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Turning 50 is Powerful and filled with inner wisdom for Women! I was excited and have been for awhile for this birthday! I’m not one to put too much credence into birthdays but this one ~ very different. Yes, they are a nice reason to gather together to have fun but typically, to me, it’s just […]
Category: Personal Empowerment, Uncategorized
Tags: Tags: family first, gratitude, inner wisdom, Self Care, women turning 50
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The winner of the megabucks lottery hails from RI, and here on Aquidneck Island in Newport of all places. It was an 81 year old woman and I am happy for her ~ her life will be forever changed as well as those she touches. In talking with people, so many people ‘qualified’ who should win in […]
Category: Personal Empowerment
Tags: Tags: empower, megabucks lifestlye, Self Care
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To Review: Seasonal Affective Disorder (SAD) is ‘nicely’ termed the winter blues. It is not as simple as this though. It can be a ‘specifier’ of major depression and left untreated can often have profound effects on people’s lives. However, there is much one can do to combat these symptoms to continue to have a […]
Category: Personal Empowerment, Uncategorized
Tags: Tags: holistic therapies, seasonal affective disorder, Self Care, winter blues
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Seasonal Affective Disorder (SAD) is ‘nicely’ termed the winter blues. It is not as simple as this though. It can be a ‘specifier’ of major depression and left untreated can often have profound effects on people’s lives. However, there is much one can do to combat these symptoms to continue to have a ‘normal’ mood […]
Category: Personal Empowerment
Tags: Tags: bodywork, SAD, seasonal affective disorder, Self Care
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“It’s so hard to find time for self-care” I think everyone’s said that in one form or another. And, it seemingly can be. But, self-care doesn’t have to be a full blown vacation or retreat. It doesn’t even have to be an hour’s yoga class or massage therapy session. During the errand and event […]
Category: Personal Empowerment
Tags: Tags: 3-minute mini-breaks, healthy living, Self Care, taking care of yourself during the holidays
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Holiday stress~ both the good stress of fun filled events, traditions and time with family & the bad stress of going here and there, trying to fit it all in and getting it ‘all right’ is a fact. Halloween has come and gone and the holidays are just around the corner. The best way to […]
Category: Feng Shui & Space Clearing, Personal Empowerment
Tags: Tags: feng shui, holidays, Self Care
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Have you ever had that ‘gut’ instinct? Is it ‘too quiet’ so you can’t hear it? Do you really know how to listen to it? Would you like to? Listening to this instinct of ours has a tremendous effect on our well-being. Having this ability can help you manifest more health and abundance in your life! […]
Category: ~Affirmations & Oracles, Personal Empowerment
Tags: Tags: Self Care, self empowerment
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Thank you for taking the time to visit ~ please look around our new website and check back often for fun-exciting-nurturing tips for living the best life possible. I hope to offer you guidance to Energy-Up your life! I’ve taken much time this year to launch Soul-Wise Living. It’s appropriate to do so when Fall begins. Body-Wise […]
Category: Uncategorized
Tags: Tags: Self Care
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