Our daily lives are often a series of habits played out through the day. I have the quote by Aristotle in a beautiful frame as a reminder. “Excellence is A Habit” We can be excellent in bad habits and we can be excellent in good one’s.Often we want to change bad habits, improve our lives, become better […]
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Imagine: You are sitting by a slow moving river. The water is flowing easily and steadily downstream minding it’s own business ~ traveling as nature intended for it to travel. Imagine you are a drop of that water.Then, the water is diverted toward this bucket in this wheel in the middle of the river. You, the drop […]
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I spent one full day this week traveling. I love airports. They are an incredible place to people watch. But, truth be told, I tend to get a little anxious from getting up in the morning until arriving at the gate to catch the plane. Focused and clear? Not really wehn you are expelling energy […]
Category: ~How To Get Clear, Uncategorized
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Passion is important to living a joy-filled life. It comes in so many shapes and sizes, flavors and colors. Passion is any powerful or compelling emotion or feeling. It is an intense enthusiasm or desire for something. There is passion for other’s: “The Love of My Life”; “My children are my life” And there is […]
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Individuals and families will be celebrating Passover and Easter this week and still others will celebrate their spirituality in other ways. Praying is talking and asking for divine assistance in our lives. It is putting out their our deepest desires as well as our vulnerabilities. Many of us forget the next parts of the equation […]
Category: ~Affirmations & Oracles, Personal Empowerment, Uncategorized
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I was talking with a friend who is a construction worker. We came to realize that what we ‘do’ is so very different but ‘how’ we do it, to be successful, is fundamentally the same. We came from the perspective of our businesses but I also believe these are fundamentals when applied to life work […]
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Songs. A good song will inspire you to an emotion that you just have to express. A good song will move you to tears, to giggles and to everything in between. So why not use it to your advantage? There is nothing like letting a song be inspirational to you in your daily life ~ […]
Category: ~Affirmations & Oracles, Personal Empowerment, Uncategorized
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To Review: Seasonal Affective Disorder (SAD) is ‘nicely’ termed the winter blues. It is not as simple as this though. It can be a ‘specifier’ of major depression and left untreated can often have profound effects on people’s lives. However, there is much one can do to combat these symptoms to continue to have a […]
Category: Personal Empowerment, Uncategorized
Tags: Tags: holistic therapies, seasonal affective disorder, Self Care, winter blues
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This year’s cold and flu season is upon us. You can combat this prior to catching one if you are proactive get plenty of sleep, stay warm, get some bodywork and follow common sense. Here are some ideas on the kinds of bodywork and simple common sense to help you stay healthy this winter […]
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Tags: Tags: bodywork, immune system
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Both of these holistic tools are great for relieving many symptoms of stress and ill-health. Using them in combination creates exponential and effective healing that lasts longer than when used individually. Aromatherapy is the holistic application of essential oils for wellness and healing. One must be careful not to mistake this for things that […]
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Tags: Tags: aromatherapy, neurovascuar points
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