Soul-Wise Living
Soul-Wise Living

How to Connect with Self & Spirit

When you connect with Self and Spirit, you discover clarity and courage from within.

Confusion arises when we allow ourselves to disconnect from our inner wisdom. Our inner chatter starts wrecking havoc on us. Our emotions start to take over. Our bodies energy becomes chaotic and our spirit, our inner vibration falls into frustration, impatience, insecurity  and despair. No wonder, it is at times of this disconnect that our decisions become challenging, choices become obscure, success becomes elusive and Joy departs us. The longer we allow this to continue, the harder it becomes to connect with that inner wisdom and live from a place of spirit that allows us to stay centered, secure, in faith and Joy ~ no matter what is going on around us. How_to_Connect_with_Self (2) 

Connecting with Self is about knowing REALLY KNOWING yourself. It’s about hearing your thoughts, understanding your emotions and vibration, and how you are feeling physically. See, these things will arise. Thoughts will be judgmental and unsupportive. Emotions will simmer. Spirits will ebb and physically, your body will react to this. That is UNTIL you pay close attention to them. Once you understand how you react to life’s situations, you can tame that reaction ~ those thoughts, the emotions. You can stay grounded and maintain a high vibration. Refresh, Refuel & Enrich Your Spirit ...isn't it time? Share on X Too often, we are too busy to do this. I know. I’ve done that! Yes, even someone with as many spiritual aligning tools as I have in my tool chest can allow this to happen when we are not diligent about using them. And, yes, I was there this winter! It’s one of the reasons I have been called to share with you EXACTLY what I did to get myself out of the mess I had created! It’s about refreshing, refueling and enriching your spirit that allows you to understand your self better and then GET OUT OF YOUR OWN WAY to embark on hearing your inner wisdom and understanding your connection with spirit so that you CAN have clarity and courage in your life. The Process begins here by taking time to: 

From There, it’s about setting up an outer connection to Spirit. This connection allows you to hear your inner wisdom more consistently, understand them more clearly and act upon them more courageously. I’ll be sharing these steps in a Complimentary Webinar this week: Refresh, Refuel & Enrich Your Spirit This Spring. I’d be honored to have you join us for this sacred conversation. To register, click <HERE>.

When we connect to with self (that inner wisdom) and hear Spirit, we can move mountains. Our faith is restored and we discover Joy in all that is around us.

What aspect of you, right now, needs some support? There is ALWAYS an aspect of self that we can align more consistently with spirit. t’s in knowing this that we can truly step forward and be Your Unique  & Vibrant Self.

If you liked this post, please share it with your friends by clicking the links below! And, don’t forget to share your thoughts below too, I’d love to hear from you!


  1. Such an awesome message! I find myself noticing more and more often when I’m not connected, (as opposed to just blasting through and ignoring it!), and having simple, quick techniques like these really help me. Thanks!

    Comment by Emily — April 6, 2015 @ 11:28 am

  2. Emily! simple is what we all need to quickly re-align!!!

    Comment by Laura Clark — April 8, 2015 @ 6:01 pm

  3. Laura, ain’t it the truth that the people with the most impressive resources are often the ones who most need reminders to use them on their own behalf, and not just for others? Thanks for letting me know I’m not the only one to fall into this ridiculous behavior. “See” you Thursday!

    Comment by Kathleen Watson — April 6, 2015 @ 11:52 am

  4. Excellent, Kathleen!!!!

    Comment by Laura Clark — April 8, 2015 @ 6:01 pm

  5. How lucky the world is, Laura, to have you teach us how to get out of our own way! I love the idea of physically grounding yourself. Must remember to do this! =)

    Comment by Jill Celeste — April 8, 2015 @ 8:05 am

  6. Jill, always easy at a lacrosse game 😉

    Comment by Laura Clark — April 8, 2015 @ 6:02 pm

  7. What a great post, Laura. I think that many of us become disconnected and don’t even know it until we fall ill or some great catastrophe occurs. Keeping ourselves aligned, mentally, spiritually, and emotionally is a good practice. You’ve hit the nail on the head with this one. Keep up the great work. 🙂

    Comment by sheila callaham — April 8, 2015 @ 12:13 pm

  8. Sheila ~ that is so true. When things are good, we forget to keep Self & Spirit aligned and often too busy to see things waning until it takes massive action to corect!

    Comment by Laura Clark — April 8, 2015 @ 6:04 pm

  9. I enjoyed this article! It has a message that is perfect for today! Thanks!

    Comment by kimberly duboise — April 8, 2015 @ 1:39 pm

  10. So glad it was timely, Kimberly!

    Comment by Laura Clark — April 8, 2015 @ 6:05 pm

  11. We can have all the tools and information we want — and they never work unless we use them! lol Thanks for a timely reminder.

    Comment by Andrea — April 8, 2015 @ 5:47 pm

  12. We absolutely must walk the talk ~ and get support doing so to make sure that the walk is aligned with what our needs are. As we move forward on this journey, it is so imperative! Thanks, Andrea 🙂

    Comment by Laura Clark — April 8, 2015 @ 6:06 pm

  13. Laura, how uplifting this article is! I adore those who can be open in admitting that even though we know what we ‘should’ be doing we all have times when we forget to be mindful of how we are in the world. I so enjoy how you brought some of the elements into the very simple practice of re-connecting. Hugs!

    Comment by Bonnie Copeland — April 10, 2015 @ 11:21 am

  14. Bonnie ~ life is too busy, “too complicated” , to add a challenging (and time consuming) practice of connecting! If we use simple spirituality daily, problems never become so big that we need to do a total re-alignment!!!! 🙂

    Comment by Laura Clark — April 13, 2015 @ 10:12 am

  15. I echo all the previous comments. These are great suggestions for reconnecting with our spirit and inner wisdom. Thank you for continually reminding me.

    Comment by Lilia Lee — April 11, 2015 @ 8:42 am

  16. Thank you, Lilia, for continually bringing your best self to all that you do!

    Comment by Laura Clark — April 13, 2015 @ 10:12 am

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