Have you taken a good look at your calendar? Are you ready to enjoy the holidays? I looked at my calendar last night and saw Thanksgiving this week, a business event and a birthday get together and then the holiday events were lined up. The lists and the calendars can get you all wrapped up in a […]
Category: ~Gratitude, Personal Empowerment
Tags: Tags: Enjoy, holidays, Intentionss
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Have you ever heard the old song “Potato Potahto”? It came to me one morning a few years ago. I remember that day so clearly. It was a morning where I was struggling with my business and I was ready to quit “Let’s call the whole thing off‘ the lyrics repeated over and over and over […]
Category: ~Clarity, ~How To Get Clear, ~Manifestation
Tags: Tags: courage, vision, vision board
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Creativity. It’s something people think they either have or don’t have. And in business, they think they have it in one area and not another. Creativity is a skill and as such it can be developed like any other. There are many benefits of stepping out of your comfort zone and trying something new and different […]
Category: ~Clarity, Personal Empowerment
Tags: Tags: creativity, embracing, Empowerment
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Yes, I know it sounds stupid, but I cried when my mechanic said “It’s time to say goodbye to your car.” It was time to say goodbye to Ole Blue. She was not just any car, mind you. This was my 1997 Honda CRV, a beat-up blue car that I had driven 253,000 miles. I […]
Category: ~Gratitude
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Reflecting on changes in our lives is so very important to our personal growth. Lessons. Change. It happens all the time in our lives and reflection happens for us. As I sit to write this, it’s a late summer morning in New England. The air is cool but not yet crisp. The sun is rising later […]
Category: ~Clarity, ~Gratitude, Personal Empowerment
Tags: Tags: change, growth, reflection
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Today! It’s all about Gratitude and Grace! I am celebrating the official birth of my book “Inspiration for a Woman’s Soul: Opening to Gratitude and Grace” featuring my transformational story, “The Sanctuary” and just released by bestselling publishing house, Inspired Living Publishing! As I was writing my chapter, I was in awe of how […]
Category: ~Gratitude
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Writing a quick journal entry has just as many benefits as a longer reflective entry. When you become proficient at the Quick Journal Entry, it can be as effective as a longer, more time consuming entry. You get to the heart of the matter in minutes or even seconds. Your soul’s wisdom comes through […]
Category: ~Clarity, Personal Empowerment
Tags: Tags: clarity, journal, reflection
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It only takes 44 seconds. That’s how long it take for how you can find peace. That’s pretty quick! Once you have mastered the 4 element theory, a quick breath and 44 seconds connecting to the elements brings you into a place of peace, quiet and clarity. A final deep breath and on you go […]
Category: ~How To Get Clear, Conscious Living through the 4 elements ~air, water, fire, earth
Tags: Tags: 4 elements, clarity, peace, peace of mind, zen
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Connecting to yourself is all about flowing home. That home that dwells deep within each of us. That home is our soul’s center. Flowing Home to Self is allowing yourself, peacefully, to rediscover your inner light, your uniqueness, your power. It’s one of the reasons I recommend to my clients to take Respite and Retreat […]
Category: Personal Empowerment, Uncategorized
Tags: Tags: Connecting to Self, Empowerment, retreat, Self, self knowledge
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To In-Joy life, we must Release Energy that does not serve us. Energy Energy gets stored up in us all the time. We call it pent up frustration or pinned-up energy. This only stymies our best efforts. Learning How to Release Energy quickly and easily is imperative to being able to make great decisions based […]
Category: ~Clarity, Conscious Living through the 4 elements ~air, water, fire, earth
Tags: Tags: energy, gesture, hand, mudra, release
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