Tis the season!!!
Are you enjoying it like a kindergartner? Are you filled with anticipation, joy and laughter? Or are you finding yourself at the corners of Bah-humbug Street and Grinch Avenue? If you are, it’s time to embrace your own Inner Spirit. Your fuel tank is on low. To make it through the holidays with more Joy, it’s time to refuel.
Kindergartners refuel all the time so can you. They refuel by taking their afternoon naps and by following simple instructions to make life easy! Certainly naps are not possible for everyone on most days. But, following simple instructions is. Try something like: Stop. Look & Listen. To embrace your own inner spirit, you can easily do this too:
Look: into your own heart and hear it’s beat and feel the rhythm of your bodies systems.
Listen: For the answer to this question: What is the next best step for me to take right now?
Carry On: Move forward in alignment with the rhythms of your own body & soul following the answer you received.
By doing this, you are indeed finding a simple way to begin to embrace your Own Inner Spirit. Of course there are other ways and you might find them in this call. But, taking a moment to be still and connect with self for wisdom allows day to day chores, errands, activities, projects and parties to flow easily with great joy!
Try it and see how it might help. Did it work? What other ways can you quickly slow down to find more joy?